Have some curry

I really like curry dishes and when I’m in the UK I like to go to Indian restaurants to get “the real stuff”. A study published in American Journal of Epidemiology now also shows that is good for you to eat curry.

A diet containing curry may help protect the aging brain, according a study of elderly Asians in which increased curry consumption was associated with better cognitive performance on standard tests.

Curcumin, found in the curry spice turmeric, possesses potent antioxidant and anti-inflammatory properties.
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Curry is used widely by people in India and "interestingly," the prevalence of Alzheimer's disease among India's elderly ranks is fourfold less than that seen in the United States.

I really found it interesting that India has so few people suffering from Alzheimer’s disease compared to the US. When it comes to health issues it seem like we in the Western world somehow misses out things that comes natural in both eating and lifestyle. We need to learn to be a lot more like the Asians.