I’m back on the healthy wagon again after the holidays. Fourth straight day today. And I've been to the gym twice already this week. Yeah! But dang it’s hard and I keep wonder how the heck I managed to lose almost 23 kilos the last time I was being serious about losing weight. What was my motivation and what kept me going? I’ve tried to remember, but I haven’t got a clue. I’ve also tried to remember what I thought about myself back then and see the difference to how I feel now. Tons of things have changed in those 3½ years, but I can’t for the world remember any of those feelings either. Suppressed maybe?
My friend Laura in Atlanta passed on this link, which shows what 200 calories look like. A great reminder that 553 grams melon is much more worth than 40 grams M&Ms.
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