The last week has been one hech of week. Stress and pressure went through the rooftop more or less every day and in the end it almost made my physical ill. (Something is wrong when all of your body is trembling and your heartbeats are so loud you think something is going to pop and this is just when you’re brushing your teeth.) Reading Gabrielle Reece’s very simple tips on how to beat stress on Thursday night I couldn’t agree more and at the same time realise that I haven’t done any of those things properly the last couple of months.
1. Exercise.
2. Eat the real stuff
3. Notice
4. Get it off your chest
5. Keep your sense of humour
6. Stay grateful
7. Ask, "What's the hurry?"
8. Take a deep breath
9. Keep it simple
10. Turn of the TV
11. Sleep
12. Drink water
And really, what is the most important thing in my life right now? Me.
No comments:
Post a Comment