Laughter, thought and crying

In search for a bit of inspiration today I found this great quote/speech by basketball coach Jim Valvano at Ben Casnocha’s blog.

To me, there are three things we all should do every day. We should do this every day of our lives. No. 1 is laugh. You should laugh every day. No. 2 is think. You should spend some time in thought. And No. 3 is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special.

It makes you think, and indeed it is something real special.