Just back from my first run outside this year and I feel marvellous. All high on those running endorphins.
OK, so my three laps on the trail took a lot longer than usual and I did walk some, but the feeling of hearing the birds sing, feel the sun and get my heart pumping beats everything else. It's those small things make all the difference.
Fingers crossed now I'll come back to the habit of going running 2-3 times a week. I sooo need it both physical and mentally.
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