First PT session

I had my first PT session at Friday lunch. Something that turned out to be quite relaxing compared to the madness gong on at work, even though I’m still store today two days later. So I guess the PT did his work… I’m not sure what I think about the PT though. He seemed quite stressed and was "too much on" in my taste. It’s nothing wrong with being enthusiastic and pushing me out of my comfort zone. But he was close to becoming gushing with all his cheerful comments and that’s something I can’t take. We will meet again next Saturday afternoon and until then I have to work out at least two times. I also promised him to keep walking even though it gets darker, colder and wetter for each day.

I could probably thank all my walking for scoring one point from very fit in the fitness test. Stepping on the scale wasn’t as much fun. We decided that losing 1-2 kilos before the Christmas season begins wouldn’t be that unrealistic. Just by planning what to eat all week and not only the first days of the week would probably help a lot. Something else that would of course also help is to stop feeding the stress monster with chocolate and candy. Hm, wonder if the stress monster likes rice crackers and sunflower seeds?!