With the killer workouts set up by my PT waiting for the bus afterwards has been close to torture. Next to the bus stop is a 7 Eleven and being tired, worn out and hungry I just want to rush in there and buy whatever is available. Apple, water and a muesli bar really don’t do the trick anymore.
A friend of mine told me to make my own mix of nuts and dried fruits and just bring the right amount to get me home without caving in for some chocolate or other candy. So yesterday it was time to test if it really was going to work, and it did. OK, I felt abut like a parrot standing at bus stop chewing on nuts, seeds and dried fruit, but it filled me up very quickly and I could easily shower and take it slow/relax before making dinner. Looks like I will become one of those nuts that eat nuts just because it’s healthy...
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