Bad but still good

I had cake for lunch (Excuse: Meeting dragging over with an hour. Next meeting in 10 minutes. Whizzing through the office kitchen and there it was some left over birthday cake) and didn't feeling particular good about it. Mostly because I knew I was going get hungry in an hour or two, but also knowing that the sugar would make crash in the afternoon and the new meeting would feel so loooong. Last but not least I didn't like it because I have been doing all the right things lately. I have been eating three meals a day, five portions of fruit and veges, gone back to the gym, drinking a lot more water and written down every single piece of food I've eaten.

Yes, I crashed in the afternoon and I was starving by 4 o'clock, but somehow now I can live with it. I have still eaten my fruit and veges, drank my water, written down that piece of cake and yesterday I went to the gym. I slipped, but I'm still doing it, so worry? On the contrary, I've been good and worked hard on changing some habits. One slip up will not change that. I'm still on track and still in control.